A triathlon is a multiple-stage competition involving the completion of three continuous and sequential endurance disciplines. While many variations of the sport exist, triathlon, in its most popular form, involves swimming, cycling, and running in immediate succession over various distances.
What is a triathlon bike?
- Triathlon bikes have steeper seat tube angles that are typically 75 to 80 degrees. Gale Bernhardt was the USA Triathlon team coach at the 2003 Pan American Games and 2004 Athens Olympics.
- 1 What is a super sprint triathlon?
- 2 How long is a mini triathlon?
- 3 What is a triathlon bike?
- 4 What is a good triathlon bike Pace?
- 5 What is Olympic triathlon distance?
- 6 What is a good beginner sprint triathlon time?
- 7 What’s the shortest triathlon?
- 8 What distance is a sprint?
- 9 Is a triathlon bike worth it?
- 10 Are tri bikes really faster?
- 11 Why are triathlon bikes heavier?
- 12 How fast do pro triathletes run?
- 13 What is the average time for Ironman?
- 14 What is average cycle speed?
What is a super sprint triathlon?
A super sprint triathlon is the entry-level distance for most triathletes. Typically the race consists of a 400m swim, 10km bike and 2.5km run. Because of the shorter distance, super sprints often use a swimming pool for the swim – 16 lengths of a 25m pool – before heading out on to the bike course.
How long is a mini triathlon?
The sprint tri — affectionately dubbed a mini-triathlon — typically includes a half-mile swim, 12-mile bike ride and three-mile run, in that order. Distances vary depending on the race and course.
What is a triathlon bike?
Tri bikes are designed to help you become streamlined by positioning your torso level with the ground. Manufacturers give tri bikes a steeper seat angle (angle between seat tube and an imaginary straight line where the top tube meets the seat tube) than a road bike.
What is a good triathlon bike Pace?
But both these speeds are on the upper end of the scale you see in triathlon and aren’t so common. For the average triathlete, you are looking at speeds of 27 km/hr up to 40 km/hr. Of course the shorter the bike distance is, the higher the average speed will be.
What is Olympic triathlon distance?
Triathlon races are held over four distances: Sprint, Olympic, Double Olympic and Triple Olympic. The Olympic triathlon comprises a 1.5km swim, a 40km bike ride, and a 10km run.
What is a good beginner sprint triathlon time?
For the beginner triathlete, it will take about 1 hour 50 minutes to complete their first sprint distance triathlon. If we break down the average sprint triathlon time, this should take the novice triathlete around 2 minutes per 100 m in the swim. 1 hour for the bike leg, and up to 30 minutes to complete the run.
What’s the shortest triathlon?
Perfectly suited for beginners looking to complete their first triathlon, the super sprint distance is the shortest triathlon at most venues. It usually consists of a 500-meter (0.3-mile) swim, a 10K (6.2-mile) bike and a 2.5K (1.6-mile) run.
What distance is a sprint?
sprint, also called dash, in athletics (track and field), a footrace over a short distance with an all-out or nearly all-out burst of speed, the chief distances being 100, 200, and 400 metres and 100, 220, and 440 yards.
Is a triathlon bike worth it?
Triathlon bikes are almost worthless outside of triathlon and time trialing. They’re not as safe, as comfortable, or as easy to handle as a road bike. In fact, you can still be pretty competitive on a road bike with some solid training and coaching.
Are tri bikes really faster?
Triathlon bikes are designed to make riders faster. The seat tube is closer to vertical than a road bike’s. This steeper geometry places the rider’s hips over the crankset which engages their quadriceps more for increased power.” Tri bikes are more aerodynamic and are “faster” than road bikes.
Why are triathlon bikes heavier?
A triathlon bike is heavier than a road bike by 2- 4 lbs or 1 to 2 kg. The reason is that the aim is to make a triathlon bike more aerodynamic rather than lightweight as it is in road bikes. The triathlon bikes come with bigger aerofoils and bigger frames than the road bike.
How fast do pro triathletes run?
High-caliber professionals will often finish Olympic triathlons in around 2 hours or less, with the men’s record currently at just over 1 hour, 46 minutes. But for top age groupers, Olympic distance triathlon times typically range between 2 and 2 ½ hours.
What is the average time for Ironman?
The average Ironman time is 12h49 min. The women are covering the distance in 13h35 min and the men in 12h38 min. The swim portion lasts 10% of this time (or 1h19 min), the bike 50% (or 6h19), the run 38% (or 4h54 min), and finally, the transitions 2% (17min).
What is average cycle speed?
Professional bicycle racers can usually maintain 25-28 mph on flat ground. But for a beginning road cyclist, an average of 13.5 mph is very respectable, especially on a longer ride.