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What Does Wu Mean Triathlon? (Question)

In this case, you’re doing a swim workout in which your warmup (WU) is to swim 200 meters at an easy pace, then 200 meters at a moderate pace. From there, you’ll move into the main set (MS), where you’ll swim 50 meters at a hard pace, then rest for 20 seconds.

What does Wu stand for triathlon?

WU = warm up; MS = main set; CD = cool down; R = rest; f/s = free style; TT – time trial; OFF = day off from training; Brick – do workouts back-to-back; s = seconds; rpm = rotations per minute or cadence; strides = short bursts of speed that build to 90% max effort then descend over total 20-30 seconds.

What is Wu MS CD?

WU= Warm Up. DR= Drill. MS=Main Set. CD= Cool Down. Week 1-4 (Base Phase)

What does RI mean in triathlon training?

RI. Rest Interval. This can be referenced in swimming, biking, running, strength training, etc. simply put, it´s the amount of suggested rest before starting the next set.

What does PC mean in Ironman?

For the most part, athletes with disabilities follow the same rules as non-disabled athletes at the IRONMAN. However, in 1997, two divisions were explicitly designed to create inclusivity at their races: the physically challenged (PC) open division and the handcycle (HC) division.

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What does MS mean in workout plan?

8 Workout Terms You Need to Know to Get Started – MS Fitness Challenge | Everyday Health. Multiple Sclerosis.

What does MS mean in training?

If you meet someone with “MS” behind their name, it means they have obtained a Master of Science degree. It is a graduate-level degree that falls between a bachelor’s and a doctorate. As you might expect, this degree involves study in an area related to the sciences, such as chemistry, biology, or engineering.

What does CD mean in running?

The cd command, also known as chdir (change directory), is a command-line shell command used to change the current working directory in various operating systems. It can be used in shell scripts and batch files.

What does Wu mean running?

In this case, you’re doing a swim workout in which your warmup (WU) is to swim 200 meters at an easy pace, then 200 meters at a moderate pace. From there, you’ll move into the main set (MS), where you’ll swim 50 meters at a hard pace, then rest for 20 seconds.

What is the world record Ironman time?

The most recent Ironman World Championship took place on October 12, 2019, and was won by Jan Frodeno of Germany in 7:51:13 and Anne Haug of Germany in 8:40:10. The current Ironman Hawaii course record was set in 2019 by Jan Frodeno (Germany), whose winning time was 7 hours 51 minutes 13 seconds.

Has anyone with MS completed an Ironman?

In His Own Words: Stephen Glaus’s Ironman Experience In August 2018, I was diagnosed with multiple sclerosis. I count myself blessed to have met David Lyons and gotten involved with the MS Fitness Challenge. He was one of the few people who supported me and encouraged me to accomplish my mission.

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What does me stand for in fitness?

M.E. stands for Maximal Effort. Referring to WODs that require maximal effort in lifting as heavy as capable loads for low rep protocols.

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