USA Triathlon requires that all participants use a US CPSC approved bicycle helmet. The CPSC approval sticker is found inside the helmet. As in the past, all professional athletes will have their helmets inspected on race day and any helmet that does not contain the CPSC approval sticker will not be allowed for use.
What is the best helmet for a triathlon?
- Giro Aerohead MIPS Helmet – Best Racing Triathlon Helmet Though it is known primarily as a maker of high-end biking helmets, Giro is one of the more popular triathlon helmet makers specifically because it offers a wide range of products with various features and in numerous types and styles that all perform at the highest of levels.
- 1 What are the best helmets for triathlon?
- 2 Are helmets required for triathlons?
- 3 Why is drafting illegal in triathlon?
- 4 Can you wear a swim buoy in a triathlon?
- 5 Do aero helmets make a difference?
- 6 What are MIPS helmets?
- 7 Can you wear a life jacket during a triathlon?
- 8 Can I listen to music during triathlon?
- 9 Is Olympic triathlon draft legal?
- 10 Can you rest during a triathlon swim?
- 11 Can you draft during Ironman?
- 12 What is the Olympic triathlon distance?
- 13 Can you backstroke in a triathlon?
- 14 Should I wear socks in triathlon?
- 15 Can you wear gloves for triathlon swim?
What are the best helmets for triathlon?
Best time trial helmets: Top helmets for TT and triathlon
- Rudy. Project The Wing TT helmet.
- POC. Cerebel.
- Giro. Aerohead MIPS.
- Smith. Podium.
- Lazer. Volante.
- Garneau. P-09.
- S-Works. TT MIPS helmet.
- Oakley. ARO7.
Are helmets required for triathlons?
With USA Triathlon, helmets must be approved by the US Consumer Product Safety Commission (CPSC). If you ride your bike, even before or after your race, to or from transition without your helmet, you can be disqualified.
Why is drafting illegal in triathlon?
But why exactly is bike drafting in triathlons is illegal? bike drafting is illegal because it creates an inappropriate advantage for the drafting cyclists, helping them save 15 to 30 percent of cycling energy at the expense of another triathlete.
Can you wear a swim buoy in a triathlon?
You can stand up in shallow water. If you’re in deep water and you need to hold onto a kayak, a buoy, a piece of rope, any flotation, that’s fine as long as you don’t move forward in the race. Now if you get pulled from the race, or get forward assistance, you will be disqualified. So keep that in mind.
Do aero helmets make a difference?
Clearly an aero helmet does make you faster by a measurable amount, but it’s not quite free speed because the reduced ventilation means you pay in heat build-up. Unless you live in a cold climate, we would probably not recommend an aero helmet for use as your sole, everyday lid.
What are MIPS helmets?
MIPS stands for Multi-directional Impact Protection System, which is a leading slip-plane technology inside the helmet designed to reduce rotational forces that can result from certain impacts. MIPS uses a slip-plane system that moves inside the helmet, mimicking the brain’s own protection system.
Can you wear a life jacket during a triathlon?
In addition to providing comfort and speed, a good triathlon wetsuit provides buoyancy that can serve as almost a life jacket if you encounter a problem. In addition to a wetsuit, other items can also help provide some added safety. A pull buoy can create something to hold on to if you have an emergency in the water.
Can I listen to music during triathlon?
No Tunes, No Selfies Headphones, headsets and audio devices are not allowed at any time during any triathlon event. Most races allow you to carry your cell phone if you wish, but it must be stored out of sight in a bike bag or jersey pocket.
Is Olympic triathlon draft legal?
In the Olympics the athletes race what has come to be known as the Olympic distance or standard distance–i.e., 1500m swim, 40K bike, and 10K run. That’s the same distance you likely race in your local Olympic-distance triathlons, but the major difference is that Olympic and World Triathlon races are draft-legal.
Can you rest during a triathlon swim?
Yes, you are allowed to rest during the swimming segment of a triathlon. Any participant is allowed to rest anytime during a triathlon, or any event for that matter. Resting is vital to a participants health and safety when needed so it is important to stop and rest if need be.
Can you draft during Ironman?
Unlike in biking competitions and shorter triathlon distances – such as the Olympic distance – drafting is strictly forbidden in the Ironman. The Ironman is the ultimate test of an athlete’s endurance, and there is zero-tolerance for slipstreaming, because that would give some athletes an unfair advantage.
What is the Olympic triathlon distance?
Current events The Olympic triathlon comprises a 1.5km swim, a 40km bike ride, and a 10km run. There are two competitions at the Olympic Games: men’s and women’s individual.
Can you backstroke in a triathlon?
Backstroke is rarely used during a triathlon, but it is a great stroke to incorporate into your training because it helps your shoulders unwind after sticking with one specific stroke for a while. Backstroke is extremely useful when you need a bit of a rest period or if the water is choppy on race day.
Should I wear socks in triathlon?
While you won’t need socks for swimming, you’ll likely want to keep your feet dry and comfortable through the cycling and running legs of your triathlon. In fact, even the professionals had to work their way up to wearing no socks for their races.
Can you wear gloves for triathlon swim?
When wetsuits are mandatory, gloves may be worn, but must not aid in propulsion (no swim resistance gloves, hand paddles, webbed gloves or web like construction between the fingers).