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What Is A Good International Triathlon Time? (TOP 5 Tips)

Also known as a standard distance triathlon, the best athletes in the world would often complete the course in 1 hour and 50 minutes. The average triathlete on the other hand would expect to take around 3 hours. This means the swim takes around 40 minutes and the 40 km bike needs to be completed in 1 hour.

How long does it take to complete a sprint triathlon?

  • Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes.

How long should an Olympic triathlon take?

Olympic distance triathlons, also known as ‘standard distance’, begin with a 1500m swim, followed by a 40km bike and 10km run. It’s the distance that you race over in the Olympic Games and ITU World Championships, and the best in the world would usually manage to complete it in around 1 hour 50 minutes.

How long is an international triathlon?

How many miles is a triathlon? The most common triathlon distance follows international Olympic guidelines. It includes a swim of 0.93 miles (1.5 kilometers), a bicycle ride of 24.8 miles (40 kilometers) and a run of 6.2 miles (10 kilometers).

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How long should a 1500m swim take?

You basically go for as many laps as you can in 30 min. While there is a debate on the true value of this swim as it’s directed by most non-TI masters coaches, if you swim at a pace of 2:00 per 100m, then you should make 1500m in 30 min.

What is a good 40K cycle time?

40k is a little shorter than a 25 mile tt so around an hour would be pretty good. Check out the draft rules and get clip-on tri-bars if appropriate – they can make a huge difference.

What is a good time for a 750 meter swim?

Realistically, for an open water 750m swim, we want to be under the 20 minute mark. We know that 15 minute swim times can be done by those swimming at 2:00/100m, 20 mins is broken for those swimming 2:40s or faster. This is quite a big difference, so it is worth targeting a CSS pace of 2:30/100m.

What is a good super sprint triathlon time?

The super sprint is the shortest triathlon and is an ideal entry point for beginners looking to compete in their first triathlon. Age-grouper times: if you’re looking for a good time in this format then aim for anything under an hour or around that mark.

Is 1500m a good swim?

This will not put you in the “elite” category by any means but is respectable and will get you on the bike with the crowd. Strong swimmers are generally going to swim in the 1:30/100 range or faster. If you are swimming faster than a 1:30 pace then you will generally be top 10% or so out of the water for an AG swimmer.

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What is a good time for 1.5 K swim?

I decent 1.5k is generally sub 30 mins. Serious swimmers will be looking at sub 20. Elites are like machines and can consitently swim it in less than 18 mins.

What is a good pace for swimming laps?

In general, average lap swimmers in a 100 m pool comfortably complete a 100 m swim in two minutes. A swimmer who has an easy interval time of two minutes would consider a 100 m time of one minute 30 seconds very good.

Is 20mph a good cycling speed?

Most cyclists can achieve 10-12 mph average very quickly with limited training. More experienced, short-medium distance (say 20-30 miles): average 15-16 mph. Reasonable experience, medium (say 40 miles): average around 16-19 mph.

What is a good time to cycle 50km?

Any healthy adult should be able to cycle 50 km in eight hours, assuming the route is not hilly.

At what speed does aerodynamics matter on a bike?

At speeds over 9 mph, it’s the dominant force of resistance. By the time you hit about 30 mph, 90 percent of your power goes into overcoming air resistance, or what scientists call aerodynamic drag.

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