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What Is A Good Sprint Triathlon Time?

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Triathlon Distance Swim Distance Average Participant Finish Time
Sprint .75K 1:15-1:45
Olympic 1.5K 2:30-3:30
Half-Iron 1.2mi. 5:00-6:30
Iron 2.4mi. 10:00-14:00

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  • The sprint athlete looks to to focus on their improvement through increased 5 and 20 minute power on the bike, and running speed. Doing so will help you get closer to a good sprint triathlon time of 1hr 15 minutes. Which is around the average time of a good sprint distance triathlete.

What’s a good time for first sprint triathlon?

For the beginner triathlete, it will take about 1 hour 50 minutes to complete their first sprint distance triathlon. If we break down the average sprint triathlon time, this should take the novice triathlete around 2 minutes per 100 m in the swim. 1 hour for the bike leg, and up to 30 minutes to complete the run.

What is a competitive time for a sprint triathlon?

A 20-kilometer ride is roughly 12.4 miles. Elite male racers finish this distance in 29 to 31 minutes, while elite women usually come in around 32 to 37 minutes.

What is a decent triathlon time?

For elite male triathletes, breaking 1:50 is a great time. His run time was 31:09. For an amateur triathlete, breaking three hours is a great first goal and a great time. Amateur athletes should focus on keeping their first transition under 1:30 and their second transition under 1:00.

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What is a good time to swim 750m?

Realistically, for an open water 750m swim, we want to be under the 20 minute mark. We know that 15 minute swim times can be done by those swimming at 2:00/100m, 20 mins is broken for those swimming 2:40s or faster. This is quite a big difference, so it is worth targeting a CSS pace of 2:30/100m.

Is a sprint triathlon hard?

Beginner sprint triathlon training Competing in a triathlon is a physically demanding task. Even sprint triathlon, which is a short distance triathlon, can take several weeks or months of training, depending on your level of physical fitness. The essential part of sprint triathlon training is improving your endurance.

What is a good triathlon 10k time?

Don’t expect to finish in less than 10 hours unless you are part of the elite. Anything around 12-13 hours is great for men, and 13-14 hours for women. If you’re under 11 hours, props to you!

How do I improve my sprint triathlon time?

5 Steps to Running Faster in a Triathlon

  1. Improve your movement economics. Running on the treadmill helps to build the habit of maintaining a high running rhythm, even as fatigue increases.
  2. Run regularly on tired legs.
  3. Run a lot.
  4. Be fresher off the bike—or the swim!
  5. Get A Little Leaner.
  6. Athletes’ Choice Winner: Triathlon.

What is a good sprint duathlon time?

A standard distance is double those distances. The winning time in a sprint distance duathlon is likely to be around an hour with other finishers taking up to two hours.

How long should a 1500m swim take?

You basically go for as many laps as you can in 30 min. While there is a debate on the true value of this swim as it’s directed by most non-TI masters coaches, if you swim at a pace of 2:00 per 100m, then you should make 1500m in 30 min.

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What is a good 40k cycle time?

40k is a little shorter than a 25 mile tt so around an hour would be pretty good. Check out the draft rules and get clip-on tri-bars if appropriate – they can make a huge difference.

Is swimming 750m hard?

At first completing the 750m was tough but now I’m very confident. Try and do 1500m in the pool, it will be good for your confidence. I have improved significantly since starting. I was an ok swimmer as a kid though so It might take longer for yourself.

How many lengths is 750m?

In Pool Training Session 11 you will swim 30 lengths of a 25 metre pool, or 750 metres.

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