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What Is A Good Time For A Triathlon? (Solution)

Also known as a standard distance triathlon, the best athletes in the world would often complete the course in 1 hour and 50 minutes. The average triathlete on the other hand would expect to take around 3 hours. This means the swim takes around 40 minutes and the 40 km bike needs to be completed in 1 hour.

  • For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory. The same applies to the Ironman 70.3 series. For the age group of 35-39, a good time is six hours for men and seven for women.

What is the average time for a triathlon?

How long does it take to finish an International Distance Triathlon? The answer, based on our analysis of more than 75 triathlons: about 3 hours, on average. Swim 1.5k in 40 minutes, Bike 40k in an hour and 20 minutes, and Run 10k in one hour. Transitions included in the total.

What is a respectable time for Olympic triathlon?

An Olympic Triathlon is a 51.5 kilometers long race, with a 1.5K swim, a 40K bike, and a 10K run. For elite female triathletes, breaking 2 hours in the distance is a great time.

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How long is a beginner triathlon?

Most beginner athletes start with a Sprint distance race for their first triathlon. While the distance of Sprint triathlons can vary from race to race, the standard length of each leg is a 0.5 miles (750m) swim, 12.4 miles (20km) bike, and 3.1 miles (5km) run.

How long should a 1500m swim take?

You basically go for as many laps as you can in 30 min. While there is a debate on the true value of this swim as it’s directed by most non-TI masters coaches, if you swim at a pace of 2:00 per 100m, then you should make 1500m in 30 min.

Do Triathletes eat during race?

Eating and drinking during events During Olympic distance and sprint distance triathlon racing, athletes should aim to consume between 30-60g of carbohydrate each hour. This can be achieved through a combination of sports drinks, carbohydrate gels and through solid forms of carbohydrate e.g. Sports bars or muesli bars.

How old is Duffy?

Realistically, for an open water 750m swim, we want to be under the 20 minute mark. We know that 15 minute swim times can be done by those swimming at 2:00/100m, 20 mins is broken for those swimming 2:40s or faster. This is quite a big difference, so it is worth targeting a CSS pace of 2:30/100m.

What is a good 70.3 time?

What is the average Half Ironman time? Across all amateur athletes, the average Half Ironman time is 5:51:25 for Men, and 6:18:13 for Women. On the Women’s side, this breaks down as a swim time of 40:39, a bike time of 3:10:44, and a run time of 2:13:06.

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What is a good triathlon 10k time?

Don’t expect to finish in less than 10 hours unless you are part of the elite. Anything around 12-13 hours is great for men, and 13-14 hours for women. If you’re under 11 hours, props to you!

What is a good 40k cycle time?

40k is a little shorter than a 25 mile tt so around an hour would be pretty good. Check out the draft rules and get clip-on tri-bars if appropriate – they can make a huge difference.

How long does a triathlon take world record?

Alistair Brownlee: Targeting a new world record in Ironman-length triathlon. The Ironman distance is a breath-taking 2.4 mile (3.86 km) swim, 112-mile cycle (180.25 km), and 26.2 mile (42.20 km) run. The 2008 Olympic champion triathlete Jan Frodeno is the current owner of the fastest time – 7 hours and 35 minutes.

What’s the shortest triathlon?

Perfectly suited for beginners looking to complete their first triathlon, the super sprint distance is the shortest triathlon at most venues. It usually consists of a 500-meter (0.3-mile) swim, a 10K (6.2-mile) bike and a 2.5K (1.6-mile) run.

What is a mini triathlon?

Popular sport combines cross-training, camaraderie Try a mini-triathlon! The sprint tri — affectionately dubbed a mini-triathlon — typically includes a half-mile swim, 12-mile bike ride and three-mile run, in that order. Distances vary depending on the race and course.

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