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What Is A Super Sprint Triathlon? (TOP 5 Tips)

A super sprint triathlon is the entry-level distance for most triathletes. Typically the race consists of a 400m swim, 10km bike and 2.5km run. Because of the shorter distance, super sprints often use a swimming pool for the swim – 16 lengths of a 25m pool – before heading out on to the bike course.

What is the difference between a sprint and super sprint triathlon?

Sprint Triathlon: 1/2 mile swim, 16 mile bike, 3 mile run. Sprint Duathlon: 1 mile run, 16 mile bike, 3 mile run. Super Sprint Triathlon: 200 yard swim, 4 mile bike, 1 mile run.

How long is a super sprint triathlon?

23 miles (375 meters) and run 1.5 miles (2.5K) as part of the race. The program is perfect for runners, swimmers and other single-sport athletes who are curious about triathlons, but aren’t quite ready to invest in the equipment.

What is a good super sprint triathlon time?

The super sprint is the shortest triathlon and is an ideal entry point for beginners looking to compete in their first triathlon. Age-grouper times: if you’re looking for a good time in this format then aim for anything under an hour or around that mark.

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What is Super sprint?

A Supersprint is a speed event cars are sent out onto the circuit in pairs or separately to set their fastest single lap. The cars are sent out at 10 second intervals, with the fastest at the front to minimise overtaking.

What is a good Olympic distance triathlon time?

The Olympic distance triathlon is called the Olympic distance because it’s the distance athletes race in the Olympics. Professional triathletes will complete an Olympic distance triathlon in 1:45 hours, but most amateurs will take around 2:45 hours.

What’s the shortest triathlon?

Perfectly suited for beginners looking to complete their first triathlon, the super sprint distance is the shortest triathlon at most venues. It usually consists of a 500-meter (0.3-mile) swim, a 10K (6.2-mile) bike and a 2.5K (1.6-mile) run.

What is the world record Ironman time?

The most recent Ironman World Championship took place on October 12, 2019, and was won by Jan Frodeno of Germany in 7:51:13 and Anne Haug of Germany in 8:40:10. The current Ironman Hawaii course record was set in 2019 by Jan Frodeno (Germany), whose winning time was 7 hours 51 minutes 13 seconds.

What is a good time for a 750 meter swim?

Realistically, for an open water 750m swim, we want to be under the 20 minute mark. We know that 15 minute swim times can be done by those swimming at 2:00/100m, 20 mins is broken for those swimming 2:40s or faster. This is quite a big difference, so it is worth targeting a CSS pace of 2:30/100m.

What is a good sprint triathlon time for a beginner?

For the beginner triathlete, it will take about 1 hour 50 minutes to complete their first sprint distance triathlon. If we break down the average sprint triathlon time, this should take the novice triathlete around 2 minutes per 100 m in the swim. 1 hour for the bike leg, and up to 30 minutes to complete the run.

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What is a good Olympic triathlon time for a beginner?

Amateur athletes should focus on keeping their first transition under 1:30 and their second transition under 1:00. Their swim time should be less than 35 minutes, their bike time less than an hour and 35 minutes, and their run time should be less than 50 minutes.

How old is Duffy?

Super Sprint is a simple racing game. Up to three players drive simultaneously on a circuit against opponents controlled by the computer. The circuits are viewed from above and always fit on the screen, so the game never scrolls. After three laps the winner advances to the next circuit.

How many levels are in super sprint?

There are eight circuits in total, but the game only ends if gamers can get to race 85 where the bonus Super Speedway circuit is played. As the player goes to higher levels, more and more obstacles appear on the track, like oil puddles and tiny moving tornadoes.

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