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What Is A Triathlon Split? (Correct answer)

In simple terms, each leg of a triathlon can be broken down by the following distances in miles (and kilometers): Sprint Triathlon: Swim 0.5 miles (750m), Bike 12.4 miles (20km), Run 3.1 miles (5km), Olympic Triathlon: Swim 0.93 miles (1.5km), Bike 24.8 miles (40km), Run 6.2 miles (10km)

Do triathletes pee themselves?

Urination. The start of a race is nerve-wracking for most triathletes. With little regard for the racers that follow them, some triathletes will relieve themselves while riding the bike, then follow the deed with a water bottle rinse off.

How many times a week do triathletes run?

A rule of thumb is three times per week to maintain performance and four to five to get faster. But more important than frequency and volume is intensity. Our bodies can only handle so much volume before performance stalls.

What is a good triathlon time for a beginner?

For the beginner triathlete, it will take about 1 hour 50 minutes to complete their first sprint distance triathlon. If we break down the average sprint triathlon time, this should take the novice triathlete around 2 minutes per 100 m in the swim. 1 hour for the bike leg, and up to 30 minutes to complete the run.

Why is swimming first in a triathlon?

Swimming is the most hazardous of the three sports from a safety perspective. Most casualties in Triathlons are during this leg for quite obvious reasons: if you stop swimming, you drown. It’s, therefore, best to avoid a risk of drowning from exhaustion and it makes a lot of sense putting the swim leg first.

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What is Olympic triathlon distance?

Triathlon races are held over four distances: Sprint, Olympic, Double Olympic and Triple Olympic. The Olympic triathlon comprises a 1.5km swim, a 40km bike ride, and a 10km run.

What distance is a 5K?

A 5K run is 3.1 miles. Don’t be daunted by the distance. A 5K run is a great distance for a beginner. You can prepare for a 5K run in just two months.

What is a good 40k cycle time?

40k is a little shorter than a 25 mile tt so around an hour would be pretty good. Check out the draft rules and get clip-on tri-bars if appropriate – they can make a huge difference.

How do you go to the bathroom during a triathlon?

Most triathletes don’t need to pee a lot when riding unless they ride really slow. In this case, they can always stop at the port-a-potty station and urinate. Another popular option triathletes consider is to stop for a while and pee on the side of the road.

How do professional female cyclists pee?

Surprisingly, most of the pros with whom we spoke said that their method of peeing on the bike was to stop, drop, and go. They mentioned full-zip jerseys with stunning frequency. Others swear by the up-and-over method: pulling one leg of your shorts as high as possible, then shifting the chamois to the side.

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