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What Is An Elite Time In A Sprint Triathlon? (Correct answer)

A 20-kilometer ride is roughly 12.4 miles. Elite male racers finish this distance in 29 to 31 minutes, while elite women usually come in around 32 to 37 minutes.

How long does it take to complete a sprint triathlon?

  • When you add in transitions and total up all the times for the events, an elite finisher may complete a sprint triathlon in just about an hour, while middle-of-the-pack finishers may come in around one hour, 30 minutes.

What is a good first sprint triathlon time?

For the beginner triathlete, it will take about 1 hour 50 minutes to complete their first sprint distance triathlon. If we break down the average sprint triathlon time, this should take the novice triathlete around 2 minutes per 100 m in the swim. 1 hour for the bike leg, and up to 30 minutes to complete the run.

What is a good 750m swim time?

Realistically, for an open water 750m swim, we want to be under the 20 minute mark. We know that 15 minute swim times can be done by those swimming at 2:00/100m, 20 mins is broken for those swimming 2:40s or faster. This is quite a big difference, so it is worth targeting a CSS pace of 2:30/100m.

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How long is a super sprint triathlon?

23 miles (375 meters) and run 1.5 miles (2.5K) as part of the race. The program is perfect for runners, swimmers and other single-sport athletes who are curious about triathlons, but aren’t quite ready to invest in the equipment.

How many hours a week do elite triathletes?

The truth is that most age group triathletes excel with around 9-14 hours per week of training. You can accomplish a lot with 10 hours a week if you stay focused, put everything into your intervals and cut out all the junk miles and wasted time like long bike stop groups and hanging out in the locker room to talk.

Is a sprint triathlon hard?

Beginner sprint triathlon training Competing in a triathlon is a physically demanding task. Even sprint triathlon, which is a short distance triathlon, can take several weeks or months of training, depending on your level of physical fitness. The essential part of sprint triathlon training is improving your endurance.

How many calories do you burn in a sprint triathlon?

The sprint typically takes up to 20 minutes, so the total would be around 85 to 227. It takes about 38 minutes to complete the 12.3-mile bike ride. For a person that weighs 150 pounds, the calories burned covering this distance would be around 682.

How do you run a faster sprint triathlon?

10 Ways to Enhance Your Sprint Triathlon Training

  1. Sign-Up Now. That’s right.
  2. Make Your Plan.
  3. Test.
  4. Avoid Your Facebook Ironman Friends.
  5. Consider Nutrition Supplementation.
  6. Include Overspeed Training.
  7. Do Plyometrics.
  8. Don’t Taper Too Long.
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What is a good Olympic triathlon time?

The Olympic distance triathlon is called the Olympic distance because it’s the distance athletes race in the Olympics. Professional triathletes will complete an Olympic distance triathlon in 1:45 hours, but most amateurs will take around 2:45 hours.

Is swimming 750m hard?

At first completing the 750m was tough but now I’m very confident. Try and do 1500m in the pool, it will be good for your confidence. I have improved significantly since starting. I was an ok swimmer as a kid though so It might take longer for yourself.

How long is swim in sprint triathlon?

Sprint triathlons typically require a 750-meter swim, 20-kilometer bike ride and five-kilometer run. Olympic triathlons (including the NYC Triathlon) involve a 1.5-kilometer swim, 40-kilometer bike ride and 10-kilometer run.

What is the world record Ironman time?

The most recent Ironman World Championship took place on October 12, 2019, and was won by Jan Frodeno of Germany in 7:51:13 and Anne Haug of Germany in 8:40:10. The current Ironman Hawaii course record was set in 2019 by Jan Frodeno (Germany), whose winning time was 7 hours 51 minutes 13 seconds.

What are the four common triathlon distances?

The 4 Common Triathlon Distances

  • Sprint Triathlon—750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run.
  • Standard or Olympic Triathlon—1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run.

How fast do pro triathletes run?

High-caliber professionals will often finish Olympic triathlons in around 2 hours or less, with the men’s record currently at just over 1 hour, 46 minutes. But for top age groupers, Olympic distance triathlon times typically range between 2 and 2 ½ hours.

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How do you train like an elite triathlete?

What is your typical triathlon training week like?

  1. Monday: Key swim, 4-hour bike ride into 1-hour run.
  2. Tuesday: Hard hill reps into a time trial on bike, 30-minute build run-off, steady strength swim (more arm swimming)
  3. Wednesday: Same as Monday.

Do pro triathletes have a rest day?

Rest Day: For many new triathletes (and veterans), it may seem “best” to train every day of the week. But this can lead to overtraining, mental burnout, and injury. At a minimum, take one day per week as a recovery day.

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