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What Is Ironman Triathlon 70.3? (TOP 5 Tips)

The “70.3” refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman Triathlon.

What is the best IRONMAN 70.3 for beginners?

These five North American halves rank as our top options for taking on a 70.3 for the first time.

  • Montreal Espirit – Early September.
  • Barrelman Niagara Falls – Mid September.
  • Ironman 70.3 Florida – Early April.
  • Great White North Triathlon – Early July.
  • Ironman 70.3 Victoria – Early June.

How long is a half Ironman triathlon?

Half Ironman Triathlon The Half Ironman is the primer for the ultimate race: the Ironman. This distance ( 70.3 miles ) will test both your mental and physical strength as you swim 1.2 miles (1.9K), bike 56 miles (90K), and run 13.1 miles (21.1K).

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What is the difference between Ironman and triathlon?

Triathlon refers to any distance of swim, bike, run. Well, that’s for regular triathlon. While the Ironman is a bit harder and longer in distance than a regular triathlon. Moreover, it is the name of a brand that arranges triathlon events.

Has anyone died Ironman Triathlon?

(WRDW/WAGT) – The Richmond County Coroner’s Office is investigating a death that occurred in the Savannah River on Sunday morning during the swimming relay of IRONMAN 70.3 event. The victim was identified as George R. Hall from Martinez, according to Richmond County Coroner Mark Bowen.

Can a normal person do an Ironman?

THEY CAN! Ironman combines the three disciplines of Swim, Bike, Run. They cover distances of 3.8km Swim, 180km Bike and 42.2km of running. 36,000 very normal, amateur athletes line up to that start line with the hopes of hitting the magic red carpet & the finish line to the words of “You are an Ironman”.

Can a beginner do a half Ironman?

A typical half Ironman training plan for a beginner will range from 4-5 hours per week at the start of the plan to 8-9 hours per week toward the end of the plan. An intermediate or advanced plan may include up to 15-20 hours per week during big weeks.

What is a good Ironman 70.3 time?

Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory. The same applies to the Ironman 70.3 series. For the age group of 35-39, a good time is six hours for men and seven for women.

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Is a half Ironman harder than a marathon?

But because it’s full-impact body pounding the entire time, the marathon is harder. If you are only there to complete, a half IRONMAN is definitely easier due to the variety and the fact that swimming and cycling take less of a toll on your body than running. Try walking a marathon – you won’t finish in time.

Is a half Ironman hard?

For the man who wants to really turn his fitness around, the half-Ironman triathlon is the Goldilocks distance, the “just right” balance of multi-sport training that’s challenging, doable before autumn, and not as insane as the full Ironman. (Save that for 2019.)

Can you wear headphones during Ironman?

Headphones, headsets and audio devices are not allowed at any time during any triathlon event. Most races allow you to carry your cell phone if you wish, but it must be stored out of sight in a bike bag or jersey pocket.

What is a mini triathlon?

Popular sport combines cross-training, camaraderie Try a mini-triathlon! The sprint tri — affectionately dubbed a mini-triathlon — typically includes a half-mile swim, 12-mile bike ride and three-mile run, in that order. Distances vary depending on the race and course.

How many people have completed the Ironman Triathlon?

Annually, there are eight Ironman races in the United States, with an average of roughly 2,000 finishers. That means there are approximately 16,000 Ironmen and women each year. So over 25 years (the race has been around since 1978 but did not reach mass popularity until the late 1980s), that’s about 400,000 finishers.

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Has anyone drowned in a triathlon?

It’s true that deaths during a triathlon are more common than in running-only events, but they are still exceedingly rare and taken as a whole, athletes are still far better off in the long run to be training and racing for these events.

Do people drown during Ironman?

Deaths in extreme endurance sports are not rare. According to reports from various news outlets there were seven recorded deaths in IRONMAN Triathlons, and 20 deaths among all other triathlon events, in 2019.

What happens to your body during an Ironman?

Ironman begins to affect your body even before the starting horn—or cannon, in one notable event—sounds. Among the greatest physiological challenges are core body temperature regulation, dehydration, fuel supply and usage, muscle damage, nutrition absorption and processing and brain fatigue.

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