The long course triathlon includes a swim of 1.2 miles (about 1.93 km), a bicycle ride of 56 miles (about 90.1 km), and a run that is 13.1 miles long (about 21.1 km). These figures are exactly half the distances used in the full triathlon, also called the long distance triathlon or Ironman Triathlon™.

How long is a short course triathlon?

As the name implies, sprint triathlons are the shortest category of races. Sprint triathlon distances include swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers).

What is a short course triathlon?

Sprint triathlons are short-distance triathlons, usually consisting of a 750-meter swim, 20k-bike ride and a 5k-run. This is half the distance of an Olympic triathlon and less than a quarter of the distance of the Ironman.

What is a good triathlon time for a beginner?

For the beginner triathlete, it will take about 1 hour 50 minutes to complete their first sprint distance triathlon. If we break down the average sprint triathlon time, this should take the novice triathlete around 2 minutes per 100 m in the swim. 1 hour for the bike leg, and up to 30 minutes to complete the run.

What is Olympic triathlon distance?

Triathlon races are held over four distances: Sprint, Olympic, Double Olympic and Triple Olympic. The Olympic triathlon comprises a 1.5km swim, a 40km bike ride, and a 10km run.

What distance is a 5K?

A 5K run is 3.1 miles. Don’t be daunted by the distance. A 5K run is a great distance for a beginner. You can prepare for a 5K run in just two months.

What are the four common triathlon distances?

The 4 Common Triathlon Distances

• Sprint Triathlon—750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run.
• Standard or Olympic Triathlon—1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run.

What’s the difference between a triathlon and an Ironman?

With the Ironman Triathlon covering so many miles and taking a full day to compete, training and preparation is a long but extremely important process. For example, if you were to take part in a Sprint Triathlon or an Olympic Standard Triathlon, this could be done with a few months of preparation.

How long should a 1500m swim take?

You basically go for as many laps as you can in 30 min. While there is a debate on the true value of this swim as it’s directed by most non-TI masters coaches, if you swim at a pace of 2:00 per 100m, then you should make 1500m in 30 min.

What is a normal triathlon?

The most common triathlon distance follows international Olympic guidelines: A swim of 0.93 miles (1.5 kilometers), a bicycle route of 24.8 miles (40 kilometers) and a run of 6.2 miles (10 kilometers).

How old is Duffy?

Keeping track of the many different ‘-athlon’ sports and their meanings is no small feat. Luckily, we’ve got you covered with a handy cheat sheet explaining the 12 different ‘-athlon’ sports. Have we forgotten any?

What are the age groups for triathlon?

Typical Triathlon Age Groups

• Elite Males — This “age group” is not an age group at all.
• Male Age Group: 19 – UNDER (sometimes they break this category down into 15- under and 16-19)
• Male Age Group: 20 – 24.
• Male Age Group: 25 – 29.
• Male Age Group: 30 – 34.
• Male Age Group: 35 – 39.
• Male Age Group: 40 – 44.

What is a reverse triathlon?

The name says it all. In a reverse triathlon, racers start off in their running shoes, then hop on their bikes and finish in the water. The order of a traditional triathlon swim/bike/run is based on two things: safety issues and smooth transitions.