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What Is Proper Knee Angle For Triathlon? (Solution)

Proper saddle height should put your knee angle between 140-150° when at the bottom of your down stroke. If the saddle is too low and the angle too acute, you’ll be spinning and bouncing without producing any power.

How do I open my hip angle on a triathlon bike?

  • Setting your triathlon bike seat position is a crucial factor in allowing you to open your hip angle. While most frames often have a steeper seat angle, the position of the seat still plays a vital role.

What angle should your knee?

In women, the Q angle should be less than 22 degrees with the knee in extension and less than 9 degrees with the knee in 90 degrees of flexion. In men, the Q angle should be less than 18 degrees with the knee in extension and less than 8 degrees with the knee in 90 degrees of flexion.

Where should you sit on a tri saddle?

You need to sit on your Tri/aero saddle where the pubic bones are the weight bearing surface on the nose and don’t worry about where your sit bones are on the saddle or how much of the saddle is showing behind.

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Why should your knees be at a 90 degree angle?

Traditional Criterion – Seat height should be adjusted to support a knee angle of 90-degrees to prevent leg swelling. However 75% of leg swelling may be due to low leg muscle activity rather than chair. A chair that is too low increases weight on the ischial tuberosities.

What is 90 degrees on a knee?

90 degrees is the same thing as a right angle. If you achieve 90 degrees by one week, and continue to push forward after this, you will end up with excellent range of motion of your knee replacement. Most of our patients end up with 120 to 125 degrees of flexion.

How high should my triathlon bike seat be?

Saddle height is the second piece of the puzzle. This consideration impacts power. Proper saddle height should put your knee angle between 140-150° when at the bottom of your down stroke. If the saddle is too low and the angle too acute, you’ll be spinning and bouncing without producing any power.

Should I size down for TT bike?

I would consider that only 1/2 to 1 size down for my height. If you think a size 56cm is “normal”. Yes the 52cm top tube bike is a little small.

How do you size a tri bike?

To measure a tri bike start from the center of the bottom bracket and measure to the center top of the seat tube. You must also note that some manufacturers measure from the center of the bottom bracket to the center top of the seat tube. So check this with the manufacturer.

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Can you use a time trial bike in a triathlon?

TT bikes and triathlon bikes can both be used for triathlon racing. Especially for shorter races. And some just like the look of the TT bike — simple, streamlined. But if the bike portion of the race is long, especially something like a 70.3 or full Ironman distance, a tri bike will be much more comfortable.

Why are TT bikes heavier?

Heavier. A time trial bike is typically 1-2kg heavier than a road bike. This is because the main focus is making a time trial bike more aerodynamic rather than lightweight. TT frames tend to be heavier because of bigger ‘aerofoils’ and bigger frames.

Does a tri bike really make a difference?

The most notable difference is the design, or geometry of the frame of each bike. Triathlon bikes have a steeper angle of the seat. The steeper angle allows the user to travel at a faster rate because you can bend your body down lower which reduces wind resistance.

Can I use a TT bike as a road bike?

You can’t use it in road or crit races and they’re frowned on in Sportives. Less safe in traffic too cos of the more head down position. Realistically, even at club level it doesn’t make much difference to times, I’ve seen plenty of people on £4000 TT bikes put in slower times than guys on regular road bikes.

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