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What Is The Pace Of A 2 Hr 45 Min Triathlon? (TOP 5 Tips)

How long does it take to complete a sprint distance triathlon?

  • Which is around the average time of a good sprint distance triathlete. For the beginner triathlete, it will take about 1 hour 50 minutes to complete their first sprint distance triathlon.

What is a good time for a standard triathlon?

Age-grouper times: It’s tough to argue what a good time is, as the longer distances depend largely on the race and the individual. However, for the age group 35-39, a good male time is around six hours, with an additional hour on top of that for females.

What is an average Olympic triathlon time?

The Olympic distance triathlon is called the Olympic distance because it’s the distance athletes race in the Olympics. Professional triathletes will complete an Olympic distance triathlon in 1:45 hours, but most amateurs will take around 2:45 hours.

Is a 3 hour triathlon good?

The answer, based on our analysis of more than 75 triathlons: about 3 hours, on average. Yes; the Chicago Triathlon is a good example. The most reliable number is the run. Most 10k courses are measured relatively accurately, and on average, most runners do finish in 55 minutes to 1 hour.

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How long should a 1500m swim take?

You basically go for as many laps as you can in 30 min. While there is a debate on the true value of this swim as it’s directed by most non-TI masters coaches, if you swim at a pace of 2:00 per 100m, then you should make 1500m in 30 min.

What is a good swimming pace for triathlon?

The average middle guy swims at 2.02/100m for an Ironman and at 2.06/100m for a 70.3. The average middle lady swims at 2.09/100m or an Ironman and at 2.12/100m for a 70.3.

What is the triathlon world record?

JAN FRODENO The 39-year-old German triathlete is the current world record holder with a staggering time of 7:35:39 for the full-distance triathlon.

What is the fastest triathlon time?

The current Ironman Hawaii course record was set in 2019 by Jan Frodeno (Germany), whose winning time was 7 hours 51 minutes 13 seconds. Daniela Ryf (Switzerland) set the women’s course record in 2018 with a winning time of 8 hours 26 minutes 18 seconds.

How long does a triathlon take world record?

Alistair Brownlee: Targeting a new world record in Ironman-length triathlon. The Ironman distance is a breath-taking 2.4 mile (3.86 km) swim, 112-mile cycle (180.25 km), and 26.2 mile (42.20 km) run. The 2008 Olympic champion triathlete Jan Frodeno is the current owner of the fastest time – 7 hours and 35 minutes.

How old is Duffy?

Most beginner athletes start with a Sprint distance race for their first triathlon. While the distance of Sprint triathlons can vary from race to race, the standard length of each leg is a 0.5 miles (750m) swim, 12.4 miles (20km) bike, and 3.1 miles (5km) run.

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How hard is an Olympic triathlon?

More to Chew On The distances essentially double—an Olympic-distance triathlon includes a 0.93-mile (1.5K) swim, a 24.8-mile (40K) bike and a 6.2-mile (10K) run. It’s just far enough to challenge you without making your training feel overwhelming.

What is a good time for 750m swim?

Realistically, for an open water 750m swim, we want to be under the 20 minute mark. We know that 15 minute swim times can be done by those swimming at 2:00/100m, 20 mins is broken for those swimming 2:40s or faster. This is quite a big difference, so it is worth targeting a CSS pace of 2:30/100m.

What is a 70.3 Ironman distance?

The Half Ironman is the primer for the ultimate race: the Ironman. This distance ( 70.3 miles ) will test both your mental and physical strength as you swim 1.2 miles (1.9K), bike 56 miles (90K), and run 13.1 miles (21.1K).

How long should it take to run a 5K?

Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.

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