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What Kind Of Bike Pedals For Triathlon? (Solved)

Many experienced and almost all elite triathletes use a road style clipless system. The most popular system is Shimano’s SPD-SL, but there are several alternatives including Look’s Keo and Time’s Xpresso.

Can you use a TT bike for triathlon?

TT bikes and triathlon bikes can both be used for triathlon racing. Especially for shorter races. And some just like the look of the TT bike — simple, streamlined. But if the bike portion of the race is long, especially something like a 70.3 or full Ironman distance, a tri bike will be much more comfortable.

Which pedals are best for road bike?

Best road bike pedals in 2021

  • Look Keo Classic 3 Plus: £59 / $75 / AU$102.
  • Shimano M520 SPD: £35 / $48 / AU$61.
  • Shimano 105 R7000: £120 / $150 / AU$189.
  • Time Xpresso 2: £50 / $65.
  • Shimano PD-5800 105 SPD-SL / PD-R7000: £110 / $150 / AU$189.
  • Time XPro 10: £150 / $195 / AU$199.95.

Do clip in pedals make a big difference?

Clipless pedal systems provide approximately 10% more maximum power output during short periods (<30 seconds) of all-out sprints and steep climbing, compared to flat pedals.

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Why do pro triathletes use road bikes?

The reason is that the body angles (specifically the angle of your hips relative to your torso) change a LOT when you are not in the aerobars. The position of your hips – your hip angle – in this position: Is very, very different than in this position: And that is why you need a road bike.

What’s the difference between a TT bike and a triathlon bike?

Dedicated triathlon bikes often have a steeper seat tube angle, which pushes the hips forward and saves the hamstrings for the run. TT bikes have to adhere to International Cycling Union (UCI) rules, which requires that the saddle nose must be 5cm from the centre of the bottom bracket.

Can I use MTB pedals on a road bike?

Condensed answer: Road and mountain bike pedals designed for adults have the same pedal thread (9/16” x 20 TPI). As a result, you can easily swap pedals between bikes. There’s nothing wrong with using mountain bike pedals on a road bike.

What pedals do professional road cyclists use?

The vast majority of riders in the pro peloton use either Shimano or Look pedals because those two brands sponsor most of the WorldTour teams. Plus, some teams like to have all of their riders on the same pedals so that a domestique can give a team leader his bike in the case of a mechanical emergency.

Will cleats make me faster?

Secondly, clipless pedals will improve pedalling efficiency and invariably allow a rider to put more power through the legs and feet and into the drive train of the bike. The more power transferred simply means more speed and faster times.

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Do you really need clipless pedals?

We recommend clipless pedals for road and mountain biking and everything from recreational riding to commuting and racing. They’re also great for Spinning classes. If you’re new to cycling, getting new pedals and shoes (both are required for going clipless) might seem a bit much.

Why are clipped pedals called clipless?

Essentially, manufacturers needed a way to differentiate toe-clip and strap pedals from this new type of pedal that didn’t have the toe-clip, but rather a cleat. The term “clipless” really refers to the lack of toe-clips, rather than the action of connecting your shoe with the pedal.

Who purchased speedplay?

History. The first Speedplay pedal, the X, was patented in July 1989 by Richard Byrne. The company was founded in July, 1991, in San Diego, California. In September, 2019 Wahoo Fitness announced that it acquired Speedplay pedal company to bring innovation and simplicity to the bike pedal product line.

Are Speedplay pedals better for knees?

Speedplay is one of the only manufacturers to offer 5 axle lengths to ensure a wide range of medial-lateral foot placement is possible, which is invaluable for those with narrow or wider hips than “average”. A wider or narrower foot placement can be essential to achieve excellent knee alignment and resolve knee pain.

Are Speedplay pedals worth it?

Speedplay pedals are very good to ride on. They took a little bit of getting used to (like floating on ice is common feeling), but now I don’t want to go to any other system. They are light, small and easy to use. The main drawback of Speedplay pedals is that they have been an expensive choice.

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