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What Makes Up A Triathlon? (TOP 5 Tips)

Triathlon is a multi-discipline sport consisting of swimming, cycling and running, and is a great sport to keep active. Plus, by taking on the three disciplines, you can keep training fun and varied too!

What is a triathlon consist of?

The three typical components of triathlon: swimming, cycling, and running. A triathlon is an endurance multisport race consisting of swimming, cycling, and running over various distances.

What distances are in a triathlon?

Olympic Triathlon: Swim 0.93 miles (1.5km), Bike 24.8 miles (40km), Run 6.2 miles (10km) ITU Long Course Triathlon: Swim 1.86 miles (3km), Bike 49.6 miles (80km), Run 12.4 miles (20km) Half Ironman / 70.3 Triathlon: Swim 1.2 miles (1.9km), Bike 56 miles (90km), Run 13.1 miles (21.09km)

What are the three parts of a triathlon?

All triathlons follow the same three-component sequence: an open-water swim, followed by a cycling leg (a term commonly used among triathletes to describe each stage of the competition), and ending in a run.

Why is swimming first in a triathlon?

Swimming is the most hazardous of the three sports from a safety perspective. Most casualties in Triathlons are during this leg for quite obvious reasons: if you stop swimming, you drown. It’s, therefore, best to avoid a risk of drowning from exhaustion and it makes a lot of sense putting the swim leg first.

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What goes first in a triathlon?

A triathlon is a multisport endurance event that consists of swimming, cycling, and running. The three disciplines are completed back to back, with athletes transitioning between events as quickly as possible. A standard triathlon always has the same order: the swim is first, then the cycle, and finally the run.

How do you qualify for a triathlon?

To qualify, athletes must either place first or in the top 15% of finishers in their age group. ** Note: If there are 25 athletes in an age group and an athlete places fourth or higher, they have qualified for the 2019 Olympic-Distance Nationals. If an athlete places fifth out of 25 they have not qualified.

What is a triathlon sprint?

Sprint. This is the most common starting point for triathletes. While it can vary course to course, generally a sprint triathlon includes a 750-meter (0.46-mile) swim, a 20K (12.4-mile) bike and a 5K (3.1-mile) run.

What’s the difference between a triathlon and an Ironman?

With the Ironman Triathlon covering so many miles and taking a full day to compete, training and preparation is a long but extremely important process. For example, if you were to take part in a Sprint Triathlon or an Olympic Standard Triathlon, this could be done with a few months of preparation.

Is triathlon aerobic or anaerobic?

As we have presented on numerous occasions, triathlon is an aerobic sport – whatever distance you race, it is aerobic! Therefore, most of your training needs to be aerobically focused. However, if used and performed correctly, strength sessions can be your secret weapon!

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Do I need a swim cap for a triathlon?

DO YOU HAVE TO WEAR A SWIM CAP IN A TRIATHLON? If a swim cap is provided by the race organizer, which is the case in most triathlons, it is mandatory to wear it. Altering it in any way may result in a penalty up to disqualification.

What is a paddle triathlon?

In the paddle triathlon, you may use a stand up paddle board (SUP), kayak, or canoe for the water portion of the race. The Half and Olympic distance paddles are the same length as the swim. In the Sprint distance, the paddle is 1000 meters. The paddle maps are listed with the swim maps.

Can you rest during a triathlon swim?

Yes, you are allowed to rest during the swimming segment of a triathlon. Any participant is allowed to rest anytime during a triathlon, or any event for that matter. Resting is vital to a participants health and safety when needed so it is important to stop and rest if need be.

Why is the run last in a triathlon?

The order of a traditional triathlon swim/bike/run is based on two things: safety issues and smooth transitions. If the swimming portion were last, then it would increase the chance of a racer cramping up or collapsing with exhaustion in the water and possibly drowning.

Can you wear headphones during triathlon?

Headphones, headsets and audio devices are not allowed at any time during any triathlon event. Most races allow you to carry your cell phone if you wish, but it must be stored out of sight in a bike bag or jersey pocket.

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