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What Supplies Will I Need In My Transition Box For The Triathlon? (Solution found)


  • Your bike.
  • Cycling Shoe.
  • Helmet (Complying with the race organizer safety standards)
  • Food/Nutrition/Energy Gel.
  • Water bottle (on the bike)
  • Cycling glasses ( Protects you against flying objects)
  • Race number belt – Check out Do You Need A Racing Belt For Triathlon?

What do you need for your first sprint triathlon?

Here is our straight scoop on the minimum gear you need for a triathlon.

  1. Bike Helmet. This one is a no-brainer, since all USAT-certified races (which is most of them) require the use.
  2. Triathlon Shorts.
  3. T-Shirt, or Workout Shirt.
  4. Sunglasses.
  5. Bike.
  6. (for ladies) Sports Bra or Swim Top.
  7. Road Bike or Tri Bike.
  8. Cycling Shoes.

What equipment do I need to train for an Ironman?

The things you’ll absolutely need for an Ironman are:

  • Run. Comfortable running shoes. Comfortable running clothes. Optional: Hydration pack/bottle.
  • Bike. A road bike (duh) Helmet. Optional: A triathlon specific bike. Clip in bike shoes.
  • Swim. Goggles. Swim suit. Optional. Swim cap (they give you one at the race anyway) Wetsuit.

Do you wear a tri suit under wetsuit?

For open water swims, the use of a triathlon wetsuit is usually mandatory. Under the wetsuit you would wear the tri suit or tri top & shorts. You may also need a neoprene skull cap, a pair of swim gloves and pair of booties in really cold conditions.

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Do you wear socks in triathlon?

Most pro triathletes don’t wear socks for sprint and Olympic distance events and are wearing some for longer events. However, over a full Ironman distance, it is rather insignificant. The comfort of socks over such a big distance is, for most people, well worth those couple of seconds.

What is a special needs bag in triathlon?

In addition to the “morning clothes” bag (sometimes called the “dry clothes bag, where you put the clothes you wore in the morning/what you’ll want to wear after the race), and two gear bags (bike gear and run gear), you’re also given two bags for “special needs.” These are optional bags you’ll have the option to pick

What should I wear for an Ironman run?

What To Wear In An Ironman Triathlon

  • Tri suit.
  • Tri wetsuit.
  • Open water swim goggles.
  • Tri bike helmet.
  • Tri bike shoes.
  • Distance running shoes.
  • Running hat.

Do you need a tri-suit for sprint triathlon?

In a triathlon you want to wear what is called a triathlon suit or a triathlon kit (a top/bottom combo) designed to be worn in the swim, the bike, and finally the run. In other words, you do not take it off! With the exception of the wetsuit (if needed), you need not put on any other piece of clothing.

Do I need a race belt for triathlon?

You can race without a belt, but it is nice to have one.

What do females wear for a triathlon?

Some women can get away with a tight triathlon suit, while others are more comfortable in a sporty swimsuit top or a moisture-wicking sports bra that will not get saturated during the swim. Make sure all your attire, including your sports bra, is ‘tried and true’ come race day.

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What is the easiest Ironman course?

Ironman 70.3 turkey has produced some of the fastest times over the 70.3 distance, making it technically the easiest half on the calendar.

What percentage of participants finish an Ironman?

In a typical North American Ironman, nearly 95% of those who start will ultimately finish the race. And it’s interesting to note that even with a world-class field, Kona has a 7% DNF rate.

How long is a full Ironman?

Full Ironman Triathlon Each year, over 96,000 athletes register to compete in Ironman races, representing over 90 countries, regions and territories. This triathlon distance requires a 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K).

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