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What To Carry On Your Bike Bag During Triathlon? (Solution)

What kind of water bottle should I use for a triathlon?

  • You might be riding up to 112 miles, which usually requires gear! For a shorter triathlon, my ideal water bottle would be one of those aero bottles that hangs down from your aero bars. These bottles come with a straw, allowing you to drink without leaving the aero position.

What should I put in my triathlon bag?

Seasoned triathletes usually have a specific list of triathlon items — and a specific way of laying it all out. The Must-Have Triathlon List:

  1. Wear your triathlon clothing and shoes.
  2. Bike.
  3. Bike Carrier.
  4. Bike Shoes.
  5. Swim Goggles.
  6. Wetsuit, if needed.
  7. Bike helmet.
  8. Sunglasses.

What is a special needs bag in triathlon?

In addition to the “morning clothes” bag (sometimes called the “dry clothes bag, where you put the clothes you wore in the morning/what you’ll want to wear after the race), and two gear bags (bike gear and run gear), you’re also given two bags for “special needs.” These are optional bags you’ll have the option to pick

Do you wear socks in a triathlon?

Most pro triathletes don’t wear socks for sprint and Olympic distance events and are wearing some for longer events. However, over a full Ironman distance, it is rather insignificant. The comfort of socks over such a big distance is, for most people, well worth those couple of seconds.

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How much should you eat during a triathlon?

Eating and drinking during events During Olympic distance and sprint distance triathlon racing, athletes should aim to consume between 30-60g of carbohydrate each hour. This can be achieved through a combination of sports drinks, carbohydrate gels and through solid forms of carbohydrate e.g. Sports bars or muesli bars.

Can you change during Ironman?

In an Ironman (TM) branded race they do not allow anything in transition except your bicycle. The odd race will allow you to have your shoes clipped to the pedals but that is it. Everything you need for T1 and T2 is contained in marked bags. You grab your T1 bag as you come out of the water and run into a change tent.

Do people change clothes during an Ironman?

In short-distance triathlons, the vast majority of triathletes are wearing a triathlon suit from start to finish. For longer events, such as an Ironman, triathletes who prioritize comfort over time will change clothes after each sport. Both options can lead to disqualification if done incorrectly.

Do you change clothes in an Ironman?

For longer events, such as an Ironman, triathletes who prioritize comfort over time will change clothes after each sport. Both options can lead to disqualification if done incorrectly.

What should I wear for a 70.3 Ironman?

A comfortable t-shirt or singlet, shorts, a number of good pairs of running socks and a set of running shoes is the basics.

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