What to expect in my first triathlon?
- What to Expect at Your First Triathlon. 1. It’s going to be crowded. The transition area, which is where you’ll set up your bike and running gear, is going to be a busy place right up until they force everyone out for the start of the race. You’ll have a set area that’s all yours, though, so don’t stress out about all the people.
- 1 What do you do first in a triathlon?
- 2 How do I survive my first triathlon?
- 3 What distance should my first triathlon be?
- 4 How does a triathlon change your body?
- 5 Can I train for a triathlon in 4 weeks?
- 6 Are triathlons hard?
- 7 What are the 3 disciplines of a triathlon?
- 8 Why do triathlons start with swimming?
- 9 Do you wear a bra with a tri suit?
- 10 Do I need a race belt for triathlon?
- 11 Can you walk in a triathlon?
- 12 Should I start with a sprint or Olympic triathlon?
- 13 Can you backstroke in a triathlon?
- 14 Can you swim in just a tri suit?
What do you do first in a triathlon?
There are many triathlon distances but the order is always the same: Swim > Bike > Run. You start with a swim, go into the first transition area (T1), then cycle, then into transition two (T2) and finish with a run.
How do I survive my first triathlon?
Follow these 5 tips to not only survive but thrive in your first triathlon.
- Don’t underestimate an open water swim.
- Wear the right kit.
- Don’t neglect brick training sessions.
- Recce the course first.
- Remember to have fun!
What distance should my first triathlon be?
Go short before going long. Begin with a shorter sprint-distance event (400 to 500 yards of swimming, 11 to 15 miles of cycling and around 3.1 miles of running) or an Olympic-distance event (0.9 miles of swimming, 24.8 miles of cycling and 6.2 miles of running).
How does a triathlon change your body?
Triathletes are legendary for having some of the best physiques in the fitness world. That is because cross-training shapes the body in complementary ways: running develops long, lean muscles; cycling builds strength and tones your lower body; and swimming increases your flexibility and sculpts your upper body.
Can I train for a triathlon in 4 weeks?
Realistically you’re looking at a sprint triathlon (750m/20km/5km). Not only will you need to get fit in four weeks, but you’ll need to learn some essential race skills too. Examples include running off the bike, swimming in open water and practising your transitions.
Are triathlons hard?
But the distances are short enough that a sprint triathlon is definitely within almost anybody’s reach in a few months time. The sooner you start training the sooner you’ll be ready! For most, the hardest part will be either the swim or the run.
What are the 3 disciplines of a triathlon?
Join Triathlete Become a good triathlete involves discipline and a balanced approach to all three sports. Swimming, cycling and running are all equally important to triathlon success.
Why do triathlons start with swimming?
The idea behind swimming first is that the open water poses the greatest threat to an exhausted athlete. If the swimming portion were last, then it would increase the chance of a racer cramping up or collapsing with exhaustion in the water and possibly drowning.
Do you wear a bra with a tri suit?
You should not wear underwear (except a sports bra) under your trisuit in a race. Our female-specific triathlon chamois is made to be comfortable against your skin and to protect you from chafing and discomfort on the bike, and is thin and light enough to be comfortable on the run.
Do I need a race belt for triathlon?
You can race without a belt, but it is nice to have one.
Can you walk in a triathlon?
You can walk during the running portion of a triathlon, but please don’t “crawl.” In typical legalese style, the ITU defines crawling as “the action by an athlete of bringing three or more limbs in contact with the ground, either together or in any sequence, to enable forward propulsion” [source: ITU].
Should I start with a sprint or Olympic triathlon?
Sprint or Olympic Distance Rather than beginning your triathlon adventures with an Ironman, a sprint triathlon (typically around 500 yards of swimming, 11 to 15 miles of cycling and 3.1 miles of running) is a better choice for first- time triathletes.
Can you backstroke in a triathlon?
Backstroke is rarely used during a triathlon, but it is a great stroke to incorporate into your training because it helps your shoulders unwind after sticking with one specific stroke for a while. Backstroke is extremely useful when you need a bit of a rest period or if the water is choppy on race day.
Can you swim in just a tri suit?
In a triathlon you want to wear what is called a triathlon suit or a triathlon kit (a top/bottom combo) designed to be worn in the swim, the bike, and finally the run. In other words, you do not take it off! With the exception of the wetsuit (if needed), you need not put on any other piece of clothing.