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What To Know For Your First Triathlon? (Solution)

What are the best tips for a first triathlon?

  • A strong body is important for a successful race day, but a strong mind trumps all and is the top first triathlon tip, says Seth Rose, mental performance consultant and founder of Southern California-based Transition Performance. “There are a lot of unknowns at your first race, and those can cause stress,” Rose says.

How do I survive my first triathlon?

Follow these 5 tips to not only survive but thrive in your first triathlon.

  1. Don’t underestimate an open water swim.
  2. Wear the right kit.
  3. Don’t neglect brick training sessions.
  4. Recce the course first.
  5. Remember to have fun!

What distance should my first triathlon be?

Go short before going long. Begin with a shorter sprint-distance event (400 to 500 yards of swimming, 11 to 15 miles of cycling and around 3.1 miles of running) or an Olympic-distance event (0.9 miles of swimming, 24.8 miles of cycling and 6.2 miles of running).

Do triathletes Pee on the bike?

On to the matter at hand – yes, some triathletes do, in fact, pee on their bikes. If it’s not obvious, triathletes pee while riding their bike so they don’t have to stop – saving precious time for competitive races.

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Can I train for a triathlon in 4 weeks?

Realistically you’re looking at a sprint triathlon (750m/20km/5km). Not only will you need to get fit in four weeks, but you’ll need to learn some essential race skills too. Examples include running off the bike, swimming in open water and practising your transitions.

Do you swim in a tri suit?

Most events provide you with a swim cap but you should buy one for training beforehand. If you are more serious then a Swim Skin is highly recommended. For open water swims, the use of a triathlon wetsuit is usually mandatory. Under the wetsuit you would wear the tri suit or tri top & shorts.

Do you wear a bra with a tri suit?

You should not wear underwear (except a sports bra) under your trisuit in a race. Our female-specific triathlon chamois is made to be comfortable against your skin and to protect you from chafing and discomfort on the bike, and is thin and light enough to be comfortable on the run.

How does a triathlon change your body?

Triathletes are legendary for having some of the best physiques in the fitness world. That is because cross-training shapes the body in complementary ways: running develops long, lean muscles; cycling builds strength and tones your lower body; and swimming increases your flexibility and sculpts your upper body.

Can you walk in a triathlon?

You can walk during the running portion of a triathlon, but please don’t “crawl.” In typical legalese style, the ITU defines crawling as “the action by an athlete of bringing three or more limbs in contact with the ground, either together or in any sequence, to enable forward propulsion” [source: ITU].

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Should I start with a sprint or Olympic triathlon?

Sprint or Olympic Distance Rather than beginning your triathlon adventures with an Ironman, a sprint triathlon (typically around 500 yards of swimming, 11 to 15 miles of cycling and 3.1 miles of running) is a better choice for first- time triathletes.

Can you backstroke in a triathlon?

Backstroke is rarely used during a triathlon, but it is a great stroke to incorporate into your training because it helps your shoulders unwind after sticking with one specific stroke for a while. Backstroke is extremely useful when you need a bit of a rest period or if the water is choppy on race day.

Can you train for a triathlon in 6 weeks?

You really only need about 6 weeks to train for your first triathlon. This beginner plan challenges you mentally and physically while getting you race ready on just four workouts a week. In Week Three, you’ll start to practice race skills.

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