In a triathlon you want to wear what is called a triathlon suit or a triathlon kit (a top/bottom combo) designed to be worn in the swim, the bike, and finally the run. In other words, you do not take it off! With the exception of the wetsuit (if needed), you need not put on any other piece of clothing.
How long does it take to complete a sprint triathlon?
- Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes.
- 1 What do I need for my first sprint triathlon?
- 2 Is a sprint triathlon for beginners?
- 3 Should I wear a wetsuit for a sprint triathlon?
- 4 What is a good time for a sprint triathlon?
- 5 What should I wear to my first triathlon?
- 6 Do you wear socks in triathlon?
- 7 Do I need to eat during a sprint triathlon?
- 8 Can I do a sprint triathlon without training?
- 9 How long is a beginner triathlon?
- 10 Do triathletes change clothes during the race?
- 11 Do I need a tri suit?
- 12 What should I eat the night before a sprint triathlon?
- 13 How many calories do you burn in a sprint triathlon?
What do I need for my first sprint triathlon?
Here is our straight scoop on the minimum gear you need for a triathlon.
- Bike Helmet. This one is a no-brainer, since all USAT-certified races (which is most of them) require the use.
- Triathlon Shorts.
- T-Shirt, or Workout Shirt.
- (for ladies) Sports Bra or Swim Top.
- Road Bike or Tri Bike.
- Cycling Shoes.
Is a sprint triathlon for beginners?
Generally, beginner triathlon’s are Sprint Distance, which involves a 750m swim, a 20km cycle and a 5km run. The next stage is an Olympic Triathlon. This is a 1.5km swim, 40km cycle and 10km run.
Should I wear a wetsuit for a sprint triathlon?
While they may save you time while swimming, you still have to get out of the wetsuit. So, to sum it up, for a short swim of a super sprint or sprint triathlon, the time savings of wearing a wetsuit can be negligible. It is really a toss-up to how you feel on race morning and what you have trained for.
What is a good time for a sprint triathlon?
In short, we can say a good average sprint-distance time for men is 1:25:57; for women, we’re talking just under 10 mins more at 1:33:45. Of course, there are numerous variables that might make the average sprint finisher time faster or slower than this time.
What should I wear to my first triathlon?
Your First Triathlon Typically, a first-time triathlete will wear a swimsuit for the swim with a sports bra or supportive swimsuit top underneath, and then pull cycling shorts on during T1 (first transition).
Do you wear socks in triathlon?
Most pro triathletes don’t wear socks for sprint and Olympic distance events and are wearing some for longer events. However, over a full Ironman distance, it is rather insignificant. The comfort of socks over such a big distance is, for most people, well worth those couple of seconds.
Do I need to eat during a sprint triathlon?
For shorter races, it isn’t essential to have large amounts of food, but it is important to eat enough to top up liver glycogen stores and prevent hunger. For later races, triathletes will generally aim for a meal 3-4 hours before the race and then a smaller ‘top-up’ snack 1-2 hours before race start.
Can I do a sprint triathlon without training?
Racing a triathlon without training properly is a magnificent way to ensure you hate the day and the sport. Doing the bare minimum is better than not training at all, but this generally means you will just spend the day hanging on for dear life.
How long is a beginner triathlon?
Most beginner athletes start with a Sprint distance race for their first triathlon. While the distance of Sprint triathlons can vary from race to race, the standard length of each leg is a 0.5 miles (750m) swim, 12.4 miles (20km) bike, and 3.1 miles (5km) run.
Do triathletes change clothes during the race?
You can opt to change into clothes specific to each leg of the race —or not. Some triathletes choose to do the whole race in a swimsuit for quicker transitions. Other swimmers simply pull on a pair of shorts before jumping on their bike.
Do I need a tri suit?
Triathlon suits: Not necessary, but nice-to-have. A good triathlon suit is designed specifically for triathlon, and offers benefits that may help you race faster and be as comfortable as possible.
What should I eat the night before a sprint triathlon?
At least 2.5-3 hours before the race, aim to consume around 80-100g (320- 400 calories) of easy-to-digest carbohydrates, like a bagel, pita bread, waffle/pancakes, granola, or oatmeal with around 5-10g (20-40 calories) protein/fat (think: nut butter, egg, yogurt), along with ~16-20 ounces of fluid.
How many calories do you burn in a sprint triathlon?
The sprint typically takes up to 20 minutes, so the total would be around 85 to 227. It takes about 38 minutes to complete the 12.3-mile bike ride. For a person that weighs 150 pounds, the calories burned covering this distance would be around 682.