Your First Triathlon Your first race is all about comfort and experimenting with what works for you. Typically, a first-time triathlete will wear a swimsuit for the swim with a sports bra or supportive swimsuit top underneath, and then pull cycling shorts on during T1 (first transition).
How long does it take to complete a sprint triathlon?
- Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes.
- 1 How should I dress for my first triathlon?
- 2 How should I dress for a triathlon?
- 3 What do you do first in a triathlon?
- 4 What do you wear to a triathlon without a tri suit?
- 5 Do triathletes Pee on the bike?
- 6 Do you wear a bra with a tri suit?
- 7 What do female triathletes wear?
- 8 Do you wear socks in a triathlon?
- 9 Do you wear your tri suit under your wetsuit?
- 10 How do you know if you’re ready for a triathlon?
- 11 Do triathletes change clothes during the race?
- 12 Do you swim in a tri suit?
- 13 Do triathlons provide bikes?
How should I dress for my first triathlon?
In a triathlon you want to wear what is called a triathlon suit or a triathlon kit (a top/bottom combo) designed to be worn in the swim, the bike, and finally the run. In other words, you do not take it off! With the exception of the wetsuit (if needed), you need not put on any other piece of clothing.
How should I dress for a triathlon?
What should I wear for the swim part of a triathlon?
- The one piece of kit that is fundamental for a triathlon is a tri-suit.
- You’ll also need goggles and a swim hat.
- For open water swim triathlons, the use of a wetsuit is usually mandatory.
- A cycling helmet is compulsory when racing and must be approved ANSI Z90.
What do you do first in a triathlon?
There are many triathlon distances but the order is always the same: Swim > Bike > Run. You start with a swim, go into the first transition area (T1), then cycle, then into transition two (T2) and finish with a run.
What do you wear to a triathlon without a tri suit?
If you choose not to use a triathlon suit — any many beginners and intermediates choose not to — you will want to invest in some good triathlon shorts. Tri shorts are a staple of any complete triathlon wardrobe. Triathlon shorts look a little like cycling shorts, but are different.
Do triathletes Pee on the bike?
On to the matter at hand – yes, some triathletes do, in fact, pee on their bikes. If it’s not obvious, triathletes pee while riding their bike so they don’t have to stop – saving precious time for competitive races.
Do you wear a bra with a tri suit?
You should not wear underwear (except a sports bra) under your trisuit in a race. Our female-specific triathlon chamois is made to be comfortable against your skin and to protect you from chafing and discomfort on the bike, and is thin and light enough to be comfortable on the run.
What do female triathletes wear?
You can wear a swimsuit if a tri-suit isn’t reasonable. It should be an athletic suit that is tight fitting with no frills (for safety purposes). Women often wear a sports bra and spandex shorts in the water. Then you can toss a bike shirt on after the swim.
Do you wear socks in a triathlon?
Most pro triathletes don’t wear socks for sprint and Olympic distance events and are wearing some for longer events. However, over a full Ironman distance, it is rather insignificant. The comfort of socks over such a big distance is, for most people, well worth those couple of seconds.
Do you wear your tri suit under your wetsuit?
Tri shorts are a key piece of equipment to have on for the whole race. As for the top, men and women might both consider wearing a singlet — a tri-specific top — which can also be worn under the wetsuit. Those who go all-out and choose to wear an actual triathlon suit can easily wear that under the wetsuit.
How do you know if you’re ready for a triathlon?
Chances are that if you are considering a triathlon you have some running experience from either group running or participating in a running race. Being able to run 5K without stopping is a good sign that you have the run fitness for a short triathlon.
Do triathletes change clothes during the race?
You can opt to change into clothes specific to each leg of the race —or not. Some triathletes choose to do the whole race in a swimsuit for quicker transitions. Other swimmers simply pull on a pair of shorts before jumping on their bike.
Do you swim in a tri suit?
Most events provide you with a swim cap but you should buy one for training beforehand. If you are more serious then a Swim Skin is highly recommended. For open water swims, the use of a triathlon wetsuit is usually mandatory. Under the wetsuit you would wear the tri suit or tri top & shorts.
Do triathlons provide bikes?
The most common bicycles found in a typical race transition area include triathlon, road, mountain and hybrid. As the race becomes more competitive, such as USA Triathlon National Championships or IRONMAN, the majority of bicycles in the transition area are triathlon bikes and perhaps a few road bikes.