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What Triathlon Gear To Have? (Correct answer)

Essential Gear for TriathlonsBeginners Guide

1. Bike 2. Tri Clothing 3. Wetsuit
4. Swim Cap 5. Goggles 6. Lubricant
7. Cycling Shoes 8. Running Shoes 9. Nutrition/Hydration
10. Helmet 11. Sunglasses 12. Sunscreen
13. Flat Repair Kit 14. Running Hat 15. Race Number Belt

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What to wear for a triathlon?

  • In a triathlon you want to wear what is called a triathlon suit or a triathlon kit (a top/bottom combo) designed to be worn in the swim, the bike, and finally the run. In other words, you do not take it off! With the exception of the wetsuit (if needed), you need not put on any other piece of clothing.

What do you need for your first triathlon?

Swimming Checklist

  • Race outfit.
  • Anything you wear under race-suit.
  • Wetsuit.
  • Goggles.
  • Spare goggles.
  • Swim cap.
  • Skin lubricant.

How many gears should a triathlon bike have?

Your standard racing bike (triathlon or road) has 10 gears attached to the rear wheel, collectively known as the cassette. Each one of those gears is a cog. Up front, attached to your cranks, are the gears we call the chain rings.

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Do you change clothes in a triathlon?

Clothing for a Triathlon You can opt to change into clothes specific to each leg of the race —or not. Some triathletes choose to do the whole race in a swimsuit for quicker transitions. Other swimmers simply pull on a pair of shorts before jumping on their bike.

Do triathletes Pee on the bike?

On to the matter at hand – yes, some triathletes do, in fact, pee on their bikes. If it’s not obvious, triathletes pee while riding their bike so they don’t have to stop – saving precious time for competitive races.

Do I need a tri suit?

Triathlon suits: Not necessary, but nice-to-have. A good triathlon suit is designed specifically for triathlon, and offers benefits that may help you race faster and be as comfortable as possible.

Do TT bikes have gears?

Gearing. Riders tend to push bigger gears on their time trial bike than they do on their standard road bike. Many find it possible to produce more power this way, and they don’t need to be ready to respond to unexpected accelerations like they do when riding in a group.

What is an 11 32 cassette?

That means the outer ring has 50 teeth and the inner ring has 34 teeth. The rear cassette is 11 speed 11-32. This means there are 11 cogs ranging from 11 teeth up to 32 teeth (the exact cogs are 11/12/13/14/16/18/20/22/25/28/32).

What gear ratio do I need road bike?

Most new endurance and entry level road bikes are specced with 50/34 chainsets, racing bikes with 52/36, and time trial bikes with 53/39. This is good news for most riders as the gearing corresponds to the type of riding for which the bike is intended.

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Can you rest during a triathlon swim?

Yes, you are allowed to rest during the swimming segment of a triathlon. Any participant is allowed to rest anytime during a triathlon, or any event for that matter. Resting is vital to a participants health and safety when needed so it is important to stop and rest if need be.

Can you swim in just a tri suit?

In a triathlon you want to wear what is called a triathlon suit or a triathlon kit (a top/bottom combo) designed to be worn in the swim, the bike, and finally the run. In other words, you do not take it off! With the exception of the wetsuit (if needed), you need not put on any other piece of clothing.

What do females wear for a triathlon?

Some women can get away with a tight triathlon suit, while others are more comfortable in a sporty swimsuit top or a moisture-wicking sports bra that will not get saturated during the swim. Make sure all your attire, including your sports bra, is ‘tried and true’ come race day.

Do cyclists poop themselves?

In a competition like the Tour de France, the rider must stop to urinate, otherwise he will be fined. So the most normal thing is for the peloton to agree to stop at a time that does not affect the competition much and that those who feel like it, relieve themselves.

Do you eat during an Ironman?

What and how much should you eat? As a general rule of thumb, endurance athletes should aim to eat 60-90 grams of carbohydrate per hour during IRONMAN events, with athletes typically able to consume more calories and fluids during the bike leg and fewer calories during the run portion of the event.

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Why you should never date a triathlete?

Split personality. You could always go on one of their trips with them, if you fancy spending all day on your own while they are out cycling. However it is particularly dangerous to accompany a triathlete to a race because you run the risk of seeing the “other side” of your paramour.

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