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Where Should Water Bottles Be Placed On A Bike For A Triathlon? (Correct answer)

Where should I put my water bottle on my bike?

  • A smaller bottle like this can also be placed in multiple locations around the bike. In this test we found that the worst place to keep a 500ml round bottle was one of the more convenient: on the downtube! This cost 5.0w at 40kph, or 2.1w at 30kph. Over an Ironman bike leg at 5hr30min speed (32.7kph) this would be a 2min5sec penalty.

Where do you put the water bottle on a bike?

If you are using aerobars, the best thing to do is zip tie a bottle cage horizontally between the bars. This is the most effective position aerodynamically and has basically 0g of drag. The bottle is also then at your fingertips to drink from without having to come out of your aero position.

How do you carry water in a triathlon?

15 Different Ways To Carry Water And Food During A Triathlon

  1. STANDARD BOTTLE BETWEEN THE AERO BARS.
  2. BOTTLE WITH A STRAW BETWEEN THE AERO BARS.
  3. AERO SYSTEM BETWEEN THE AERO BARS.
  4. TAPE YOUR GELS ON YOUR TOP TUBE.
  5. BENTO BOX ON THE TOP TUBE.
  6. INTEGRATED HYDRATION IN THE FRAME.
  7. BOTTLE ON THE FRAME.
  8. STORAGE ABOVE BOTTOM BRACKET.
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Where does bottle cage go in Aero?

Placing the bottle behind the saddle is a good option for aerodynamics because of the disturbed air caused by the riders body – having the bottle on the downtube where the airflow is more consistent affects the overall aerodynamic drag more than in “dirty” air.

How do you carry nutrition on bike for Ironman?

-On the bike, start with a concentrated 1,200 calorie bottle of sports drink on the bike. Supplement with three caffeinated gels evenly distributed throughout the ride, and two bottles of Gatorade Endurance. Take in 300-400+ calories every hour. Again, it’s important to experiment.

How do you eat during a triathlon?

Eating and drinking during events During Olympic distance and sprint distance triathlon racing, athletes should aim to consume between 30-60g of carbohydrate each hour. This can be achieved through a combination of sports drinks, carbohydrate gels and through solid forms of carbohydrate e.g. Sports bars or muesli bars.

How much water should I bring on a bike touring?

How much? Most cyclists use about 3 liters per night while camping: 1 liter to drink while setting up camp and eating dinner, 1 liter for personal hygiene, and 1 liter for rehydrating the next morning. If you plan on cooking, you may need an additional liter for cooking and dishwashing.

Are aero bottles UCI legal?

The maximum dimensions of the cross-section of a bottle used in competition must not exceed 10 cm or be less than 4 cm and their capacity must be a minimum of 400 ml and a maximum of 800 ml.” But the dimension requirements for the bottles themselves will make some aerodynamic bottles illegal.

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Where is the seat tube on a bike?

ST: Seat Tube: Measured from the center of the bottom bracket along the center to a point near the seat post binder. The exact location of this point may vary between manufacturers depending on the frame design.

What is a downtube on a bike?

Down tube. The down tube connects the head tube to the bottom bracket shell. On racing bicycles and some mountain and hybrid bikes, the derailleur cables run along the down tube, or inside the down tube. On older racing bicycles, the shift levers were mounted on the down tube.

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