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Why Do People Do Triathlon? (Best solution)

Triathletes are legendary for having some of the best physiques in the fitness world. That is because cross-training shapes the body in complementary ways: running develops long, lean muscles; cycling builds strength and tones your lower body; and swimming increases your flexibility and sculpts your upper body.

What is the purpose of a triathlon?

Participants in triathlon often use the sport to improve or maintain their physical fitness. With each sport being an endurance event, training for a triathlon provides cardiovascular exercise benefits.

Can a normal person do a triathlon?

​This is a common statement non-triathletes make when they first learn about triathlons, or talk with a triathlete. And it’s a real shame, because anyone, yes anyone, can do a triathlon. There really are no prerequisites for it. The only thing you need is some time to prepare.

Why is triathlon so addictive?

Your brain releases Endorphins after feeling all the accomplishments and benefits a triathlon event can bring you. These hormones are one of the main reasons many people involve themselves in competing. Then, competition in all kinds of sports, especially triathlons, make them addicted!

Are triathletes selfish?

Obsession – let’s face it, triathlon (and many other endurance sports) are solitary and can be selfish activities.

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Are triathletes skinny?

Weight lifting (especially for body building) tend to build short, bulky muscles, whereas triathlon training tend to build long, lean muscles. If you look at cyclists and top level triathletes, they look really skinny, but they do produce a high average power.

How are triathletes so fit?

Triathletes are legendary for having some of the best physiques in the fitness world. That is because cross-training shapes the body in complementary ways: running develops long, lean muscles; cycling builds strength and tones your lower body; and swimming increases your flexibility and sculpts your upper body.

How hard is it to train for a triathlon?

Training for a triathlon is easier than you might think–even if you currently have zero fitness. Yes, that’s right, with no current fitness you can be ready to do your first triathlon in only 12 weeks. You don’t have to give up your life or your bank account to make it happen.

Are triathlons unhealthy?

Putting in too many miles training for ultramarathons, triathlons and other endurance events can cause long-term damage to the heart. A little exercise is good for you. Too much can be bad for you, and could even kill you. Sustained endurance training releases the same biomarkers found during cardiac arrest.

Why triathlon is the best sport for aging athletes?

But there’s another reason, too: triathlon is all-around the perfect sport for aging athletes. “ The variety of workouts and muscles used for triathlon is so much better for the body than the pounding of running alone, or even the wear and tear of lots of swimming,” Harrison said. “It has a lot to offer older athletes.”

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Is triathlon participation declining?

Today, the largest age group of triathletes is 45-49, and by 2018 membership in U.S.A. Triathlon, the national governing body in the sport, had dropped about 25 percent over five years. Membership in U.S.A. Triathlon grew from 21,341 in 2001 to 174,787 in 2013, then declined to 130,470 by the start of this year.

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