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Why Should I Do A Triathlon? (TOP 5 Tips)

Engaging in triathlons brings down blood pressure, lowers the risk of osteoporosis, and prevents cardiovascular issues and even certain cancers. Also, triathlon uses different muscles for the different stages. This makes the triathlon a complete workout for your entire body (and not just part of it).

What is the purpose of a triathlon?

Participants in triathlon often use the sport to improve or maintain their physical fitness. With each sport being an endurance event, training for a triathlon provides cardiovascular exercise benefits.

Can a normal person do a triathlon?

​This is a common statement non-triathletes make when they first learn about triathlons, or talk with a triathlete. And it’s a real shame, because anyone, yes anyone, can do a triathlon. There really are no prerequisites for it. The only thing you need is some time to prepare.

Is it healthy to do triathlons?

With that said, triathlon is a healthy sport to participate in due to its positive impact on our cardiovascular health, brain health and bone health.

Why do you love a triathlon?

Triathlon has opened up a whole new world of possibilities that has tested not just my physical body, but also my mental and emotional mettle. I am constantly learning how to listen to my body, even as I persuade it to swim, bike or run just a little further, or just a bit faster.

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Why is triathlon so addictive?

Your brain releases Endorphins after feeling all the accomplishments and benefits a triathlon event can bring you. These hormones are one of the main reasons many people involve themselves in competing. Then, competition in all kinds of sports, especially triathlons, make them addicted!

Why triathlon is the best sport for aging athletes?

But there’s another reason, too: triathlon is all-around the perfect sport for aging athletes. “ The variety of workouts and muscles used for triathlon is so much better for the body than the pounding of running alone, or even the wear and tear of lots of swimming,” Harrison said. “It has a lot to offer older athletes.”

Is triathlon participation declining?

Today, the largest age group of triathletes is 45-49, and by 2018 membership in U.S.A. Triathlon, the national governing body in the sport, had dropped about 25 percent over five years. Membership in U.S.A. Triathlon grew from 21,341 in 2001 to 174,787 in 2013, then declined to 130,470 by the start of this year.

How are triathletes so fit?

Triathletes are legendary for having some of the best physiques in the fitness world. That is because cross-training shapes the body in complementary ways: running develops long, lean muscles; cycling builds strength and tones your lower body; and swimming increases your flexibility and sculpts your upper body.

How fit do you need to be to do a triathlon?

You should be comfortable training up to 75% of standard-distance triathlon in each of the disciplines. As standard-distance is a 1.5km swim, 40km bike and 10km run, we’re talking a 1.125km swim, 30km bike and 7.5km run. If you can, you’ll certainly have the fitness to put it all together in an event.

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Is the triathlon an Olympic sport?

Weight lifting (especially for body building) tend to build short, bulky muscles, whereas triathlon training tend to build long, lean muscles. If you look at cyclists and top level triathletes, they look really skinny, but they do produce a high average power.

Are triathletes selfish?

Obsession – let’s face it, triathlon (and many other endurance sports) are solitary and can be selfish activities.

Are ironmans healthy?

Although it remains true that people who exercise are generally healthier than those who don ‘t, a study published this month in Mayo Clinic Proceedings and a study presented last week to the American College of Sports Medicine find excessive training for ultramarathons, Olympic-length triathlons and other endurance

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