Categories Triathlon

FAQ: Beginners guide to triathlon?

What is a good triathlon time for a beginner?

For a novice tri-athlete, it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run.

How do I start my first triathlon?

What you really need to know for your first triathlon

  1. Learn how to get your feet in and out of the pedals.
  2. Buy cycling kit one size up.
  3. Sunnies are a good idea even on a cloudy day.
  4. Use carrier bags to get your wetsuit on.
  5. Put your race timing chip on your left leg.
  6. Go generous on swim cap sizing – you don’t want it riding up over your ears.
  7. Practise bike handling.

How fit do you have to be to do a triathlon?

How fit do you have to be to do a sprint-distance triathlon? You should be comfortable training up to 75% of standard-distance triathlon in each of the disciplines. As standard-distance is a 1.5km swim, 40km bike and 10km run, were talking a 1.125km swim, 30km bike and 7.5km run.

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What should a beginner wear for a triathlon?

Your First Triathlon



Typically, a first-time triathlete will wear a swimsuit for the swim with a sports bra or supportive swimsuit top underneath, and then pull cycling shorts on during T1 (first transition).

What is a decent triathlon time?

Average Finish Times. How long does it take to finish an International Distance Triathlon? The answer, based on our analysis of more than 75 triathlons: about 3 hours, on average. Swim 1.5k in 40 minutes, Bike 40k in an hour and 20 minutes, and Run 10k in one hour.

Do Triathletes eat during race?

Eating and drinking during events



During Olympic distance and sprint distance triathlon racing, athletes should aim to consume between 30-60g of carbohydrate each hour. This can be achieved through a combination of sports drinks, carbohydrate gels and through solid forms of carbohydrate e.g. Sports bars or muesli bars.

What distance should my first triathlon be?

Race venues can make these longer races very challenging, but the distance is always the same: swim 1.2 miles (1.9km), bike 56 miles (90km), and run 13.1 miles (21.09km).

Are triathlons dangerous?

Like all sports, triathlon still has its dangers. During the open water swim, swimmers risk injury from being kicked by other racers or stung by sea creatures. Drowning is also an inherent risk. In the cycling leg, bikes can get tangled up in each other, and crashes may be a risk.

Can you wear a life jacket during a triathlon?

Consider Safety Equipment.



In addition to providing comfort and speed, a good triathlon wetsuit provides buoyancy that can serve as almost a life jacket if you encounter a problem. In addition to a wetsuit, other items can also help provide some added safety.

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Can you do a triathlon without training?

Racing a triathlon without training properly is a magnificent way to ensure you hate the day and the sport. Doing the bare minimum is better than not training at all, but this generally means you will just spend the day hanging on for dear life.

Can anyone do an Ironman?

THEY CAN! Ironman combines the three disciplines of Swim, Bike, Run. Many more compete in the Ironman 70.3 (Half Ironman) which is just as big of a life time achievement in itself as well as a fantastic milestone on the road to full distance. You don’t need a TT bike, your normal road bike will be fine.

Do you wear a bra with a tri suit?

The answer is no. You should not wear underwear (except a sports bra) under your trisuit in a race. Additionally, your underwear could retain water and counteract the quick drying properties of your suit.

Can you swim in just a tri suit?

Wetsuit rules



The wetsuit will help you keep warm in the colder water, hence on warmer swims the use of a wetsuit may be prohibited – in which case, you just swim in the tri suit. So, in the UK the vast majority of open water swims and triathlon events will allow wetsuit use.

Do you change clothes in a triathlon?

Clothing for a Triathlon



You can opt to change into clothes specific to each leg of the race—or not. Some triathletes choose to do the whole race in a swimsuit for quicker transitions. Other swimmers simply pull on a pair of shorts before jumping on their bike. In general, tri clothing should fit snugly.

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